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Hi, I’m Ali.

I love yogurt with granola, reading, time outside, and a solid cannonball into a pool.

My Vision

My vision is for everyone to toss their scale at home in the trash.

But really…What works for one doesn’t work for all, or maybe even two. You are you, the only you. Your life circumstances are different from any other human on this planet. My vision is to help people take time to get to know themselves, to help them find tools and habits to build their pathway to their ideal health and wellness.

a few fun facts

My Story

Time Outside

Nothing fills my soul more than spending time in the great outdoors.

Adversity

Without struggle, progress has little value.

Setbacks

Life’s full of ’em. Focus on how to gain from them instead of trying to avoid them.

Salt & Sun

Never underestimate the power of movement for mind and body.

I grew up riding my bike to soccer practice, swimming at the neighborhood pool, and ate pretty well thanks to my amazing mom who worked full time. I never remember not liking vegetables. Well, except brussell sprouts and asparagus as a kid. The smell of them boiling on the stove, gross. Now I love them roasted and seasoned just right:) I played sports in high school, skied a lot in college, and got into triathlons, running, and biking as a young adult.  

I married a handsome young man named Mark in 2005.  I went through the miraculous phases of growing and birthing four babies (one of those beauties has gone through a lot of medical issues including stage 4 cancer). Over the past 15 years I’ve become more and more interested in how we often know what we should be doing or eating, but don’t do it. Why?  That curiosity, and my own life experiences including having thyroid issues and losing a parent to addiction, led me to becoming a certified integrative nutrition health coach.

Values I Prioritize:

Commitment

Sticking to what you really want. Not making others’ needs more important than your own. I’m here to help you keep yourself committed to what you say you want to do.

Grace

We all have, do, and will make mistakes and lapses in judgment. I believe in the need for compassion with ourselves, and a higher power that offers that same.

Openness

A willingness to embrace new ideas, experiences, and perspectives. To be honest in what you are struggling with, what you’re good at, and what you want. When you are working to find the strong and confident you inside, this is not a time to be shy.

Determination

A desire to pursue your goals despite obstacles or setbacks, because they will happen.

Gratitude

Comparison is the theif of joy, and gratitude is money in your soul bank. Gratitude can make life rich by seeing what we can do, what we do have. And it’s free 🙂

Responsibility

To sit up tall and take ownership of what is within your realm to change and make better, and letting go of what is not yours to control.

Free Health History Consultation

Take the first step towards a healthier you with our Free Health History Consultation! This 30-50 minute session is designed to give us a comprehensive understanding of your health and wellness needs, ensuring we can provide you with the best personalized care.

During the consultation, we will cover:

  • Health & Wellness Goals: Discuss your aspirations and what you hope to achieve through better health.
  • Personal & Family Health History: Review your medical background and any hereditary conditions.
  • Physical & Nutritional Information: Assess your current physical health and dietary habits.
  • Mental, Emotional, Spiritual, and Lifestyle Factors: Explore the holistic aspects of your wellbeing to tailor a balanced plan.

We will go through 35 targeted questions that help us dive deep into your health journey. This is also a great opportunity for you to see how well we work together and to understand the unique value of our integrated approach to nutrition and health.